Nutrition Facts

ForceCore

         FOR LOBSTER LOVERS

Lobsters


According to the United States Department of Agriculture (USDA) National Nutrient Database, one cup of cooked lobster weighing approximately 145 grams (g) contains:

129 calories

1.25 g of fat

0 g of carbohydrate

27.55 g of protein

The same portion also provides:

3 percent of a person's daily vitamin A needs

9 percent of daily calcium

3 percent of daily iron

Benefits

         

          ·Lobsters are a great source of selenium and also contain omega-3 fatty acids.

          ·They can help protect against thyroid disease, depression, and anemia.

          ·Lobster can serve as the main source of protein in a meal.

Diet

Here are some quick tips for eating lobster:

     ·Use lobster as your main protein source.

       ·Add lobster to pasta or rice dishes.

     ·Mince lobster to top salads.

     ·Make lobster patties or burgers.

 

       Avoid drenching your lobster with cheap butter, which is the type served at many seafood restaurants. Instead, choose a high-quality, grass-fed butter and use sparingly. Squeeze a lemon wedge over your lobster for a burst of flavor.

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heran.li@forcecore.ca

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LATEST NEWS

 

September 2018

Shipped large quantity lobster to Qingdao, China.

 

 

November 2018

Looking forward to have cooperation with HEMASHENGXIAN company.

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